Recent Posts
6 Pressure Points for Sleep That'll Calm Your Mind and Body
For something that's so essential for your overall well-being, sleep isn't always the easiest thing to come by. Thankful
Is the National Pro Fitness League the Next Big Sport?
If you haven't heard of the National Pro Fitness League (NPFL) yet, chances are you will soon: The new sport is poised t
BMI Explained: Why Is BMI Important to Know?
BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo
Healthy Grilled Shrimp Recipe with Crushed Tomatoes and Lime
When Alison Roman begins developing a new mouth-watering dish, she starts with familiar ingredients before infusing flar
You Too Can Do Handstand Push-Ups – Here’s the Why and the How
You probably think that standard push-ups are for everyone, whilst handstand push-ups are only for gymnasts and bodybuil
