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Amy Wood

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How to Twist Your Way to Better Posture

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In this exercise, we are going to create better posture as we mobilize the thoracic spine, the portion of your spine fro

Healthy Dinner Recipes for People Who Love Cooking with Wine and Booze

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And we dont mean drinking wine while dinner is in the oven.Zucchini Pasta with Kale and Chickpeas Not only is this past

What Everyone Needs to Know About HIV

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HIV may be the story line of your favorite movies (Bohemian Rhapsody, Dallas Buyers Club, Philadelphia, Rent). But unfor

Everything You Should Know Before Your First Bikepacking Trip

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Hey, adventure lovers: If you've never tried bikepacking, you'll want to clear a space on your calendar. Bikepacking, al

Tropical Topical

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Unrefined, nutrient-rich shea butter offers many benefits for the skin and hair. It has been used to heal dry, itchy, scaly skin or scalps. The butter may also be used to reduce the appearance of wrin