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Amy Wood

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Weighing More Than You Look? A Blessing or a Curse

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Those dream jeans finally fit, and all your friends are complimenting you on your “weight loss,” so, why isn’t the numbe

Victoria Beckham Shared Why She Ditched Cardio for Weight Lifting

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Victoria Beckham may be giving Sporty Spice a run for her money. The pop-star-turned-fashion-designer has been changing

8 Healthy Protein Sources (for When You’re Sick and Tired of Chicken)

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Are you tired of eating the same egg scramble for breakfast, chicken for lunch, and pork chops for dinner? You care abou

The No. 1 Vaccine You Have to Get for Sexual Health

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Here's a reason not to skip your shots: Besides providing a slew of other benefits, a new large-scale Australian study t