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Amy Gorin, MS, RDN

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Prevent Yoga Injuries

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Reduce your chances of injury in your yoga practice by knowing your limits and following these tips.The health benefits of a regular yoga practice span the spectrum from physical to mental. Weight los

What Pigeon Toeing Really Is (and 3 Ways to Improve It)

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As a follow-up to my article on how to correct a duck footed stance (one where your feet turn outward while walking or s

This Edible Cookie Dough for One Proves Baking Is Overrated

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With food, there's nothing like the "real thing." No shade to healthy ice creams and pasta alternatives, but it's only n

Group Fitness Not Your Thing? This Might Explain Why

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Many people love the high energy of Zumba. Others crave the intensity of a Spinning class in a dark room with the music

Quick ’n’ Easy Doesn’t Have To Be Fast ’n’ Greasy

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Fast/convenience foods are easy, but they’re far from the ideal diet for a growing human. Once in a while it’s OK, but making fast food a regularity creates a potentially harmful nutritional foundatio