Recent Posts
Low-Calorie Lunches
Tuna-veggie PitaMix 1/2 can water-packed tuna (drained) with 11/2 tbsp. light mayonnaise, 1 tsp. Dijon mustard, 1/4 cup
Workout with Ginseng and Yerba Maté
Do you reach for a cold drink before you hit the gym? Store shelves are packed with energy and sports drinks designed to improve your performance. While the drinks all have different formulas, researc
Top 6 Kids’ Vitamins and Minerals
Most kids have their share of likes and dislikes when it comes to food. But as long as they’re getting the basic nutrients (with a little help from an easily digestible multi), they’re doing all right
Top Workout Foods
Discover these simple, healthy ways to refuel before and after exercise.From ancient Greek Olympians who sometimes ate only meat prior to competing, to modern-day marathon runners who load up on carbo
How Your Hormones Affect Your Metabolism
Your hormones and your metabolism are deeply intertwined.“Metabolism isn’t just about how quickly you burn calories—it e
