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Amy Gorin, MS, RDN

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The Birth Control Side Effects to Know for Each Type of Contraceptive

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Back in middle school, you may have heard rumors that your best friends older sister suffered severe cramps for months a

Boot Camps are Here to Stay

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Boot camp classes aren’t taught by yelling drill-sergeant instructors. Don’t be scared to step forward and learn about boot camp basics. The popularity of boot camp classes has exploded in the past fe

This Trainer-Approved Hack Will Teach You How to Position Your Feet During Hip Thrusts

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When you're first attempting to perform hip thrusts as a strength-training newcomer, you might have a rough idea of how

This Is Why Coffee Makes You Poop

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Any coffee lover will tell you the beverage is a godsend. The bean juice is an easy pick-me-up on sleepy mornings and en

Key to Success? Getting in the Mindset to Lose Weight

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You know that feeling when you try to do something you absolutely detest? Perhaps you dislike getting out of bed early i