Recent Posts
Train Smart
Pain takes the fun out of almost any activity, including running. Prehab exercises help prevent common running injuries before you hit the road, track, or trail.Ask yourself if you’ve ever had pain wh
The Surprising Reason Running with Women Gives Me the Warm and Fuzzies
A few Sundays ago, I ran the More/Shape Women's Half-Marathon-and I had so much fun! The weather was gorgeous, with cool
How to Cook an All-American Pot Roast
Fall is here and the time for long, slow braises has arrived. Braises that fill the house with mouthwatering aroma for h
The Sensuality of Salsa
Salsa dancing provides many benefits, including a total body workout, toned muscles, improved balance - and it can even spice up your love life.“Every dance with someone is a conversation,” says Danny
What the Year of the Metal Ox Could Mean for You
2020 was the Chinese year of the rat. Filled with anxiety and strife, we scurried for safety and security in a series of
