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Amanda MacMillan

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Into the Woods

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Outdoor Explorations, Forest Fridays, Wilderness Wednesdays … they’re all part of the new trend sweeping North America of giving children unstructured playtime in the great outdoors—and it’s got big b

Healthy Trails

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Parched air, sardine-like conditions, sleep deprivation, and junk food galore: taking a vacation can be hazardous for our health. There’s nothing like a vacation for relaxation and revitalization. But

Johnny Jump-Up and Lentil Salad

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Fresh Johnny Jump-Ups have a mild minty flavour that brings a brightness to recipes. While this recipe is a terrific light lunch or dinner side dish, it also works well as an appetizer for a crowd whe

How Stress Gets in the Way of Your Weight Loss Goals

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The last few months may have resulted in a bit of the weight gain they call the Quarantine 15. We’ve certainly all seen

Chemical-Free Coiffure

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Are you concerned about toxins in hair products? Try natural hair products containing the newest innovations in natural hair care ingredients.Creating the perfect do can be a hair-raising experience i