Recent Posts
How Learning to Meditate Can Help You Lose Weight
I dropped my kids at their half-hour music lesson and said I’d join them inside in about ten minutes — I was going to me
The Healthiest Caesar Salad Ever
If you've been following Fit Foodies you know I've become very interested in the health benefits of a raw diet and looki
5 Totally Doable Ways to Age Well and Live Longer
Getting older is an inevitable and irreversible process. But while you have no control over your age, you can certainly
Black Women Are Finally Shedding the Shame of Therapy
Kanika M., 43, grew up thinking that therapy was only for privileged white people. As a Black person, coming from a Blac
Are You Getting Enough Light? How Red Light Therapy Can Help
Chances are you’re not reading this article in a park or in your backyard. That’s because the average American spends a
