Amanda Chatel
Recent Posts
Why You Should Add a Mother-Daughter Trip to Your Travel Bucket List
Oftentimes the phrase "mother-daughter" calls to mind matching outfits: one for a young woman and one miniature version
Glycogen Depletion: Good Results if Workout is Done with Care
So you’ve been exercising for quite a while. You sleep better, feel stronger and everyone notices your heightened confid
Relax Your Mind and Spirit – Best Yoga Poses for Meditation
Racing from work to home, grabbing that ‘quick’ coffee with your friends, before hitting your evening classes. Life is n
5 Reasons You Should Consider Boxing While Losing Weight
Losing weight is hard work that requires lots and lots of your will power, determination, and big overall changes in you
Shades of Grey
Do you view the world in black and white? Feel like it’s all or nothing? Prone to making snap decisions? Struggle to see compromises? Learn about the importance of making space for the myriad shades o
