Amanda Chatel
Recent Posts
A Workout Routine in the Park to Keep You Strong and Smiling
Training at home or at the gym can become boring after a while. Yes, you might be enjoying the luxury of various elabora
Halloween Workouts: How to Get Fit and Spooked This Season
“When is Halloween?” – This month? So soon?! If the end of the beautiful fall season has snuck up on you like a creepy c
Deep Purple Smoothie
This drink is almost too pretty to sip. And even better, it sneaks in a serving of antioxidant-rich red cabbage, which adds to this smoothie’s stunning shade without making it taste too, well, cabbage
Why You Need to Start Practicing Self-Compassion — and How to Do Just That
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Targeted Stress Relief: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
