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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Alyssa Sparacino
Alyssa Sparacino
7 POSTS
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Nutrition
Coffee Smoothie Recipes That Will Give You a Jolt of Caffeine
Alyssa Sparacino
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November 25, 2020
0
Nutrition
Pumpkin Chocolate Chip Bars for a Naturally Sweet Dessert (Or Breakfast)
Alyssa Sparacino
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October 28, 2020
0
Nutrition
Why Starting a Healthy Meal Prep Lunch Club Can Transform Your...
Alyssa Sparacino
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August 13, 2020
0
Workouts
Your Body Needs This Back and Shoulders Workout
Alyssa Sparacino
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April 18, 2020
0
Workouts
This Abs and Glutes Barre Workout Is Perfect for Beginners
Alyssa Sparacino
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April 14, 2020
0
Lifestyle
These Gorgeous Vacation Destinations Make Relaxation First Priority
Alyssa Sparacino
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October 3, 2019
0
Workouts
This Active Recovery Workout Will Help You Bring Your A-Game to...
Alyssa Sparacino
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August 1, 2019
0
Recent Posts
Botanical Balms
Lisa Petty
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December 20, 2020
0
Plant oils provide a simple, natural way to achieve moisturized, healthy skin.Whether your skin is dry, damaged, or oily, you can find a plant oil that will help you restore your natural radiance. Unl
Kelsey Wells Shared the Cute Reason She Meditates with Her Dog
Jessica Sager
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September 11, 2019
0
In case you need any more reason to meditate, it can double as quality time with your pet. Take it from PWR trainer Kels
The FDA Authorized Vanilla-Flavored Panties to Protect Against STIs During Oral
Arielle Tschinkel
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August 4, 2020
0
In what could be a major win for safer sex, the Food and Drug Administration (FDA) authorized a brand of underwear to be
How Fitness Coach Alicia McKenzie Is Raising Awareness About Racial Disparities In Breast Cancer
Faith Brar
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July 1, 2019
0
When it comes to breast cancer, prevention is key. While being vigilant about early detection is vital, lifestyle factor
DIY Spice Blends, Dinner Recipes, and Cooking Tips That Make Spices the Star of...
Lior Lev Sercarz
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March 10, 2020
0
Call them transformers: Spices can take a meal from good to mind-blowing by adding richness, depth, and complexity. And