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Allison Tannis, RHN

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Mediterranean Diet Meal Plan for Eating (and Living) Your Healthiest

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Facial clay

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Standard clay can be drying to the hands. Not so with facial clay, when you apply it to your face in conjunction with essential oils. Facial clay absorbs clogging oils and deposits beneficial minerals

This 5K Training Plan Is Perfect for Absolute Beginners

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Few workouts are as accessible as running, which doesn't require any costly equipment or bulky machines — just a throw o

Mindy Kaling Made a DIY Version of the $17 Hailey Bieber Smoothie

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Hailey Bieber no doubt has a knack for kicking off viral trends ('glazed donut' nails, anyone?) but the latest TikTok tr

Future Thinking

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Over a century ago, two British physicians prescribed fermented foods with friendly bacteria for mood support. The practice didn’t catch on. But modern research suggests they were onto something: the