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Allison Hegedus

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Watch Chelsea Handler Nail a Set of Trap Bar Deadlifts

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Based on all of the videos circulating on social media of Chelsea Handler working out — she's recently shared clips of h

Why You Need to Get Quiet in a Loud World

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We live in a loud world. Every moment of our day is likely filled with some sort of sound — some pleasant, some that fad

When It Is — and Isn't — Appropriate for a Trainer or Instructor to...

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While working out at a local gym a few weeks ago, Morit Summers, an NSCA-certified personal trainer and the owner of For

Top Workout Foods

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Discover these simple, healthy ways to refuel before and after exercise.From ancient Greek Olympians who sometimes ate only meat prior to competing, to modern-day marathon runners who load up on carbo

Go 7 Days With No Alcohol: Weekly Habit Practice

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The Weekly Habit Practices are mini-challenges intended to help you fine-tune different aspects of your health and welln