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Allison Day

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How to Twist Your Way to Better Posture

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In this exercise, we are going to create better posture as we mobilize the thoracic spine, the portion of your spine fro

Feed Your Family with Instant Pot Carnitas

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Right now, finding easy ways to cook and feed yourself and your family is more important than ever. With everything goin

10 Things You Didn’t Know About the Whole Life Challenge

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You look in the mirror and want to see a healthier you, inside and out. You hope someday to complete a marathon (or walk

Your Complete Guide to Sports Drinks

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Red Velvet Cheesecake Smoothie Bowl

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Grab a spoon (yes, a spoon!) and dig into this vibrant and refreshing smoothie bowl. It’s your answer to the 10-minute breakfast and getting in a veggie serving before noon. You can blend in either a