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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
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5 Types of Yoga That Make You Strong, Flexible, and Stress…
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What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
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7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
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Posts by Allison Day
Allison Day
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http://www.howsfit.com
Nutrition
Cooking Hacks That Help You Make Dinner In 30 Minutes or...
Allison Day
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January 15, 2019
0
Recent Posts
Satisfy Your Sweet Tooth with This Healthy, Vegan Banana Bread Recipe
Nicole Crane
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May 14, 2019
0
Raise your hand if you've been straight-up ~swooning~ over the homemade baked goods filling up your Instagram feed. Ever
4 Healthy Summer Foods That Aren't
Karen Borsari
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July 24, 2020
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Think youre ordering the bikini-friendly option? Some seemingly light and healthy summer foods end up packing more fat t
11 Heavenly Hot Chocolate Recipes
Bianca Mendez
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September 10, 2020
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With recipes that range from healthy to plain delicious, enjoy a cup of cocoa to stay warm and satisfy your sweet tooth
Are Aloe Vera Juice Benefits for Real?
Dr. Mike Roussell
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December 29, 2020
0
When it comes to trendy "health drinks" if its not one elixir its another, but what about aloe vera juice? Are any of th
7 Ways to Dial Down Holiday Stress and Actually Enjoy Your Family
admin
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September 6, 2020
0
Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-be