Alison Roman as told to Laura Rege
Recent Posts
TikTok's Green Goddess Salad Is Actually Nutritionist-Approved
You don't even have to be a genius TikTok creator to have heard about the buzzy salad that everyone is talking about — a
Run For a Reason
Another great Swedish idea, plogging (a mash-up of the Swedish word plocka, to pick, and jogga, to jog) is taking off across Canada—and around the world. Find out more about this new, environmentally
Facial clay
Standard clay can be drying to the hands. Not so with facial clay, when you apply it to your face in conjunction with essential oils. Facial clay absorbs clogging oils and deposits beneficial minerals
3 Standing Exercises to Boost the Health of Your Workday
The three standing exercises demonstrated in this video — standing gluteal contractions, standing shoulder stretch, and
This Yoga Routine Is Perfect for Small Spaces
This yoga routine requires minimal space and uses cramped quarters to enhance your practice (hello, wall support). To pr
