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Kettlebell Training
Bored of your exercise routine? Add a kettlebell workout to increase your strength, endurance, and power while obtaining excellent core conditioning.I have a confession to make. I suffer from what I
Skin Care 101
Judging by the ads we see on television, you might think you need a Master’s degree in chemistry to choose quality skin care products. While earning the degree is a fabulous accomplishment, proper ski
This Post About Two Very Different Responses to Stress Will Make You Feel Seen
Imagine you've been hit with a work deadline that can be described as "challenging" or, more accurately, "freakin' ridic
7 Things You Didn't Know About Eggs
Eggs are a delicious way to get a battery of B-vitamins, nutrients and protein. And though there is some controversy ove
What Emotional Intelligence Actually Means
Whether through social media accounts dedicated to mental health or The Bachelorette, you've probably heard the term "em
