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Alan C. Logan, ND, FRSPH

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The FDA Authorized Vanilla-Flavored Panties to Protect Against STIs During Oral

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In what could be a major win for safer sex, the Food and Drug Administration (FDA) authorized a brand of underwear to be

The Best (and Worst) Exercises for Tight Hip Flexors

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If you're dealing with pain from tight hip flexors, chances are you know what's causing it: too much SoulCycle or too mu

This Post About Two Very Different Responses to Stress Will Make You Feel Seen

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Imagine you've been hit with a work deadline that can be described as "challenging" or, more accurately, "freakin' ridic

Are Protein Chips Worth Trying?

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Most people with muscle-building goals are not strangers to protein-infused variations of traditional snacks. After all,