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Alan C. Logan, ND, FRSPH

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A Natural Guide to Caring for Your Body After Baby

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The postpartum stage, or the “fourth trimester,” is a time of development for your newborn, and for you too. Your body can go through changes, both physically and mentally, that may be foreign to you.

Can Vegetarians Eat Eggs? Short Q&A

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If you’re thinking about going vegetarian or started following this diet just recently, many questions will arise.What i

Animals From Afar

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Whether through nonprofit organizations or individually, many Canadians are adopting all sorts of different animals—dogs, cats, exotic birds, and even horses—from afar, places around the globe where s

The 3 Essential Cooking Methods: Home Cooking Boot Camp Lesson 3

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Last week we brandished a big knife. This week we play with fire. We are going to cover the three cooking techniques you

Feeling Lonely at Christmas? Here’s What To Do About It

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Ah! The festive season is here again. But if you’re not quite ‘feeling it,’ you’re not alone. Coping with depression or