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Alan C. Logan, ND, FRSPH

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Easy One-Pan Dinner Recipes for the Quickest Meals Ever

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One pan, 10 minutes. Thats all you need to transform your weeknight dinner routine. Here, healthy flavor-packed dishes t

Why You Need a Sports Drink

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You’re having an intense workout, you’re dripping in sweat, and you’re chugging water to stay hydrated. But hold on, you might want to add a sports drink packed with electrolytes into your routine. Wh

Pucker Up

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Beauty-essential lipsticks contain five types of ingredients: emollients that prevent moisture loss and soften the lips; pigments; preservatives; antiseptics; and emulsifiers that hold these other ing

What You Really Need to Know About Eating Fiber

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With all the nutrition fads that come and go, fiber typically remains a hot topic. You would think most people would agr