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Which Is Better for Weight Loss––Cardio or Weight Training?
If you’re looking to drop some pounds––and not in a fun shopping trip way, although those bags make great weights––you’l
Spice Up Your Lunchtime Salad
Skip the #saddesksalad and make your greens appetizing again with tips from pro chefsThrow In Fresh Herbs Whole leaves
How I Regained My Core Strength After Having a C-Section
I was never big on planks and crunches. But damn, I had no idea how often I used my core in everyday life-standing on th
Jessica Alba Demonstrated Her Full-Body Workout On Instagram — Here's Exactly How to Do...
Celebrities have access to some of the best personal fitness trainers in the world. So when they spill the details on on
How to Have a Healthy Thanksgiving (and Still Have Room for Pie)
I used to approach Thanksgiving like an endurance event.
I’d eat as little as possible all day until the drinks and appe
