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How to Get a Rounded Tush with the Brazilian Butt Challenge
It’s official: flat is out, fit is in! It’s time to say goodbye to the age of the waif and hello to all shapes and sizes
Pamper Yourself
Looking for something to brighten your February day? Try a little pampering. It’s easy once you get the hang of it. First, take time out of your regular routine to focus solely on yourself. Then choos
Is Hummus a Good Source of Protein?
With more and more containers popping up on supermarket shelves, you might be wondering, if it's really as healthy as it
Why You Run Faster In the Fall
Theres a lot to love about fall-the opportunity to pull out your cozy sweaters and cute boots, apple picking, the resurg
The Best Period Tracker Apps to Stay On Top of Your Flow
At one point or another, you've likely used an app to log your daily steps, the calories you burned during an intense HI
