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So SAD?

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Wistful thoughts of warm summer sunshine and long days of outdoor fun often crowd our minds during the darker days of winter. But that feeling of longing isn’t unusual, or necessarily concerning. What

Trips Of A Lifetime, Part 1: Rafting Down The Grand Canyon

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Ive been most fortunate with regards to being "mobile; hence, the "Girl-on-the-Go" title for my blog. I have been blesse

These 13 Healthy Smoothies Taste Like Milkshakes (But Are Actually Good For You)

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

It’s About Time: Delve into the Benefits of Intermittent Fasting

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It’s not that hard to explain the growing popularity of intermittent fasting, or 'IF' for short. It’s bursting with adva

Quick Fit for Tweens and Teens

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Too much screen time and not enough physical activity is taking its toll on teens and tweens. Do our quick fit exercises with your kids to steer them onto the road to fitness.The 2012 Active Healthy K