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5 Valuable Lessons I Learned from Following My First Strength Training Plan
I was on the verge of a total meltdown.With wet eyes, staring at a silver hex bar (a hexagon-shaped barbell that you sta
Delicious Mini Zesty Date Cakes
The beauty of this sweet little treat is that it’s a recipe you can make from a well-stocked pantry. And even better: you can easily substitute with other pantry ingredients. For example, no dates in
Are Food Delivery Apps Making Us Slimmer?
Candice Pennefather, a busy real estate broker in New York City, has enough to do without dinner being a hassle. Scourin
How to Boost Your Immune System: Part 1, Nutrition
I want to talk about a slightly different take on being healthy than we normally do. It’s always in there, but I want to
8 Tips for a Healthier Vacation
Take home memories—not a cold or extra pounds—with these tips for staying healthy on the go.Plot It Out When booking ho
