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Benefits of Speed Walking: Walk Briskly, Be Strong
Walking so fast you’re out of breath, sounds like something best saved for when you’re running late. However, scientists
The Joys of Giving
Holiday giving is not only an opportunity to express love to the receiver, but also a chance for us to boost our health or preserve the environment. Read on for seven ways we can make Christmas merry
Reishi Mushroom
Nature offers a never-ending wealth of health-giving gems. One of them happens to be a fascinating fungus that grows at the base and stumps of deciduous trees, especially Japanese plum trees. What mak
How to Prepare Your Kitchen for the Whole Life Challenge
The only thing that sabotages a great nutrition plan faster than the twin temptations of sugar and bread: a lack of the
How to Unstick Your Chronically Tight Hamstrings
If you have been stuck with chronically tight hamstrings, and you have been stretching and not seeing results — you may
