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Love Your Lips

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There\'s no need to go au naturel when you can go all natural. There are many natural and organic lipsticks on the market that will fill your beauty needs.Plump, juicy lips coated in bright red lipstic

Banana Pancake Pie with Zesty Blueberry Sauce

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Forget flipping individual flapjacks; this pancake-banana bread hybrid lets you get everything on the table at once. Perfect for languid weekends, both wedges of the pie and the blueberry sauce reheat

This Whole30 Food List Will Break You Out of a Grocery Shopping Rut

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No sugar, grains, legumes, dairy, sweets, or alcohol. After one look at the list of Whole30 rules, you're probably wonde

How Meal Prep Makes Your Life Better, Plus How to Do It

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Meal prepping has always been a big part of the bodybuilding and figure scenes. Of necessity, bodybuilders take their nu

How to Win at “Cheat Days”

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There’s a concept in the diet and nutrition world that’s been around for a while (it probably came along the moment afte