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Age-defying Muscles

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As we get older, we lose muscle. You can stay strong by performing simple strength training exercises in the convenience of your own home. When recently asked about his experiences with getting older,

Do Duck Walks Really Prevent Shin Splints? Here's What Experts Say

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If youve ever dealt with shin splints, you know that they can be agonizing. And if you havent experienced this common ex

Nondairy Nut Milks That Taste Better Than the Real Thing

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Go ahead—go nutsThe New Nondairy Sales of almond milk, which introduced us to the unusual notion of drinking a nut, hav

How to Harness the Power of the Present Moment

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Life is full of ups and downs. All of us at one stage or another go through challenging times. This is life. But it is i

The Product Jennifer Aniston Reaches for Every Time She's 'Under the Weather'

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth