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Victoria Beckham Shared Why She Ditched Cardio for Weight Lifting
Victoria Beckham may be giving Sporty Spice a run for her money. The pop-star-turned-fashion-designer has been changing
The 5 Things You Need for a Healthy Day
There’s almost nothing more important in our lives than having a degree of stability. Most of the time it’s easy to take
Whole Body Detox––Finding Out What’s Normal and What’s Not
So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,
Try These 5 Simple Breathing Exercises for Sleep
Struggling to nod off? Or waking up a few hours into your beauty sleep only to have difficulty slipping back into a slum
Winter Running
Winter running - the two words sound incompatible, but with proper planning and winter running gear, runners don\'t have to hang up their sneakers just because it\'s cold outside.In most parts of Canada
