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Ocean Heroes Bootcamp – Fighting Plastic Pollution
Encouraging youth to pursue their passions and fight for what they believe in is a powerful way for parents to teach independence, inspire learning, and impart the importance of the impact they can ma
How to Cycle Nutrition and Exercise for Improved Body Composition
Usually when I hear the word “cycling” and “body composition,” I think steroids. However, that’s not what I mean by cycl
The 10 Biggest Fitness Trends for 2015
2014 was the year that high-intensity interval training (HIIT) exercise peaked-last year it topped the American College
11 Tips for Those Who Can’t Forget Their Ex
So, you finally arrived at Single-Land after months and months of doubts, pining, ugly crying, having drunk discussions
Your Starter Guide to Plant-Based Eating and Its Benefits
When you hear ‘plant-based diet’ it most certainly rings a bell. It is rapidly gaining in popularity, and, in a nutshell
