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How Your Hormones Affect Your Metabolism
Your hormones and your metabolism are deeply intertwined.“Metabolism isn’t just about how quickly you burn calories—it e
14 Unexpected Smoothie and Green Juice Ingredients
Call it a fad if you must, but we're convinced the green juice and smoothie trend is here to stay. These nourishing drin
Benefits of Iron and Iron-Rich Foods to Add to Your Diet
You probably hear a lot about the macronutrients — protein, fat, and carbs — but it's also important to make sure you're
How to Eat Fresh and Local In Michigan
Blueberries Statewide, 600 family farms grow blueberries, with almost 21,000 acres devoted exclusively to the sweet fru
What Everyone Needs to Know About HIV
HIV may be the story line of your favorite movies (Bohemian Rhapsody, Dallas Buyers Club, Philadelphia, Rent). But unfor
