Recent Posts
Choosing a Healthy Breakfast Cereal
Breakfast is the most important meal of the day (we can all agree on this), but finding time-friendly healthy breakfast
Does Melatonin Cancel Out Birth Control?
After you've counted dozens of sheep, listened to Regé-Jean Page read you a bedtime story on the Calm app, and skimmed t
See Kate Upton Scale an Indoor Rock Climbing Wall
If you're looking for inspiration to switch up your workout routine, check out Kate Upton's Instagram. The actress conti
Arm Strength: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Why It’s Critical That You Care for Your Thoracic Spine (and How to Do...
For most of us, our thoracic spine takes a beating in our day-to-day lives. When you add up all the time we spend sittin
