9 Healthy Slow Cooker Recipes from Breakfast to Dinner

Whether you’re seeking a cozy meal for fall or winter or want to keep your kitchen cool during spring and summer, you’ll be glad you have these healthy slow cooker recipes in your arsenal. Simply fill the handy countertop appliance with all of the slow cooker recipe ingredients before bed (to prep breakfast) or in the morning (for dinner), and by the time your meal will basically prep itself. (Read: More time to tackle a bonus at-home HIIT workout!)

Vegetable and Chickpea Curry

Makes: 4 to 6 servings

Ingredients

Directions

1. In a 3-1/2- or 4-quart slow cooker, combine cauliflower, chickpeas, green beans, carrots, and onion. Stir in broth and curry powder.
2. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
3. Stir in coconut milk and shredded basil leaves. Spoon rice, if using, into bowls, and ladle curry over the top.

Savory Bean and Spinach Soup

Makes: 6 servings

Ingredients

Directions

1. In a 3-1/2- or 4-quart slow cooker, combine vegetable broth, tomato puree, beans, rice, onion, basil, salt, pepper, and garlic.
2. Cover; cook on low-heat setting 5 to 7 hours or on high-heat setting 2 1/2 to 3 1/2 hours.
3. Just before serving, stir in spinach or kale and sprinkle the healthy slow cooker recipe with Parmesan cheese.

Pasta with Eggplant Sauce

Makes: 6 servings

Ingredients

Directions

1. Peel eggplant; cut into 1-inch cubes.
2. In a 3-1/2- to 5-quart slow cooker, combine eggplant cubes, chopped onion, canned tomatoes with their juices, tomato paste, sliced mushrooms, red wine, water, chopped garlic and oregano.
3. Cover; cook on low-heat setting 7 to 8 hours or on high-heat setting 3 1/2 to 4 hours.
4. Stir in kalamata olives and parsley. Season to taste with pepper. Pour sauce over pasta; sprinkle the finished slow cooker recipe with Parmesan cheese and serve.

Beef Vegetable Soup

Makes: 4 servings

Ingredients

Directions

1. In a 3-1/2- or 4-quart slow cooker, combine beef chuck pieces, sliced carrots, cubed potatoes, and chopped onion. Sprinkle with salt and thyme. Add bay leaf, tomatoes with their juices, and water. Stir until all ingredients are combined.
2. Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
3. Remove and discard bay leaf. Stir in peas and garnish the slow cooker recipe with parsley if desired.

Red Beans Over Spanish Rice

Makes: 6 to 8 servings

Ingredients

Directions

1. Rinse beans; drain. In a large saucepan, combine beans and the 5 cups water; bring to a boil. Reduce heat and simmer 10 minutes.
2. Remove from heat. Cover and let stand 1 hour. Rinse and drain beans.
3. Heat oil in a skillet over medium-high heat. Cook pork in two batches; drain fat.
4. Coat a 3-1/2- or 4-quart slow cooker with cooking spray. Add beans, pork, onions, garlic, and cumin. Pour in the 4 cups water; stir.
5. Cover; cook the slow cooker recipe on low heat 10 to 11 hours.
6. Using a slotted spoon, remove beans and pork. Serve beans over rice, and spoon liquid over the top. Garnish with sliced jalapeno.

Cajun Shrimp and Rice

Makes: 6 servings

Ingredients

Directions

1. In a 3-1/2- or 4-quart slow cooker, combine tomatoes with their juices, chicken broth, onions, bell pepper, rice mix with seasoning packet, water, garlic, and Cajun seasoning.
2. Cover; cook on low-heat setting 5 to 6 hours or on high-heat setting 3 to 3 1/2 hours.
3. Stir shrimp into rice mixture. Cover; cook for 15 minutes longer at high-heat setting. Sprinkle the slow cooker recipe with hot-pepper sauce if desired.

Gingered Beef and Vegetables

Makes: 6 servings

Ingredients

Directions

1. In a 3-1/2- or 4-quart slow cooker, combine beef, carrots, scallions, and garlic. In a medium bowl, combine the 1 1/2 cups water, soy sauce, ginger, bouillon, and crushed red pepper; pour over mixture in cooker.
2. Cover; cook on low-heat setting 9 to 10 hours or on high-heat setting 4 1/2 to 5 hours.
3. If using low-heat setting, turn to high-heat setting. In a small bowl, combine cornstarch and the 3 tablespoons cold water; stir into meat mixture along with bell pepper. Cover; cook 20 to 30 minutes more, or until thickened, stirring once. Stir in sugar snap peas. Serve with rice.

Cranberry Applesauce

Makes: 6 to 8 servings

Slow cooker recipe courtesy of Pamela Braun of MyMansBelly.com

Ingredients

Directions

1. Add apples and cranberries to the slow cooker and pour water over top. (If you want to make it sweeter, add in desired amount of sugar, brown sugar, or cinnamon now.)
2. Place lid on slow cooker. Turn heat to low and cook for 6 hours.
3. Remove lid and stir to break up apples and cranberries that may still be in large pieces.
4. Serve as is, or use an immersion blender (or regular blender) to smooth it out.

Easy Slow Cooker Oatmeal

Makes: 8 servings

Slow cooker recipe courtesy of The Cleaner Plate Club by Beth Bader and Ali Benjamin

Ingredients

Directions

1. Mix all ingredients together in a slow cooker before bed.
2. Set to low and cook for 8 to 9 hours.
3. Stir to combine and serve.