9 Lunch Meal Prep Ideas That Aren't Sad Chicken and Rice

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Lunchbox with quinoa salad with tomato and cucumber, blue berry and trail mix

Eating the same wilted salad, flavorless chicken, or mushy PB&J for lunch every day can get real old, real fast. But when you're rushing out the door and have zero time to pack a lunch in the morning, these quick, yet boring meals are a necessity.

The solution: Spend some time on your Sunday night assembling delicious mid-day meals that will last you an entire week. To spark some inspiration, look to these lunch meal prep ideas, including frittatas, grain bowls, pasta dishes, and more. They'll help you get creative with your planning and come up with dishes you'll actually look forward to eating.

The Veggie Switch-Off


The Berry-Packed Meal

Here, @mealprepmaster jazzes up the traditional chicken salad found in lunch meal prep ideas with fresh strawberries and blackberries, as well as almonds for extra crunch and protein. Though the Instagrammer steams the spaghetti squash for dinner, it makes for a healthy, yet totally delicious, version of mac ‘n cheese to eat at lunchtime.

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