We independently research, test, review, and recommend the best
products—learn more about
our process. If you buy something through our links, we may earn a commission.
Okay, P-nuff Crunch sounds nutritious, but is the pre-packaged snack too good to be true? Keri Gans, M.S., R.D.N., C.D.N., a Shape Brain Trust member, suggests that a healthy snack should have at least 5 grams of protein, 3 grams of fiber, no more than 6 grams of added sugar and 150 milligrams of sodium, and minimal saturated fat. “You want a snack that will provide enough nutrients that you’ll be satisfied and not want to reach for another 30 minutes later,” says Gans. Gloss over the P-nuff Crunch Original nutrition label, and you’ll find that it checks off all of those boxes, as it contains just 2 grams of added sugar, 135 milligrams of sodium, and just 1 gram of saturated fat — the kind that’s associated with higher LDL cholesterol levels. Translation: P-nuff Crunch is healthy because it’s a snack that’ll fill you up and keep you fueled for hours to come. (
