You've been running regularly for some time and have completed a few 5K fun runs. But now it's time to step it up and take this distance seriously. Here are some tips to help you beat your personal record when running 3.1 miles.
During Training
On Race Day
More From FitSugar:
Techniques For Healthier Thai Takeout
Sage and Over 60: Hollywood’s Leading Ladies on Aging Gracefully
Tips to Make Grocery Shopping Even Healthier
Monday Metabolism Boosters