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Meat-Free Mama: Tips for Breastfeeding Vegans & Vegetarians
You probably heard it before; muttered at the doctor’s office, on the train, at a gathering of your girlfriends: “vegeta
Dive into the Weekend with This Friday Fitness Workout
It’s Friday! Say hello to that amazing feeling of freedom mixed with exhaustion and combined with the overwhelming desir
These 13 Healthy Smoothies Taste Like Milkshakes (But Are Actually Good For You)
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise
"What is plyometric exercise and is it for me?" In case you've asked yourself that, here's your answer. If you have seen
To Eat or Not to Eat? Best Bedtime Foods for Weight Loss
There’s something about late time cravings that everyone can relate to. As soon we change into sweats, there they are. A
