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10 Exercise Benefits for Men
Men, turn off the game on TV, and enjoy the many benefits of exercise. It improves cardiovascular health, prevents cancer and diabetes, and boosts your sex life.Listing the benefits of exercise sounds
African Mango: The Miracle Weight-Loss Supplement?
You may have seen the news about African Mango on those pop up ads or featured on the Dr. Oz Show. So what exactly is al
See Kate Upton Scale an Indoor Rock Climbing Wall
If you're looking for inspiration to switch up your workout routine, check out Kate Upton's Instagram. The actress conti
Cities Made of Sand
Sand. You probably don’t think about it, except perhaps when you’re dumping it out of your shoes following a languorous day at the beach. What you may not know is that sand is a diminishing resource t
How Periodization Training Can Help You Reach Your Goals Faster
For the unfamiliar, periodization training may sound like a workout program that takes your menstrual cycle into account
