Popular posts
How to Prevent Plantar Fasciitis (and Build Strong Feet)
In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean
If You're Feeling Overstimulated By Life Right Now, You're Not Alone
Recently a rather unconventional image went viral on LinkedIn. In the snapshot, an employee sits underneath her desk as
Upper-Body Walking Workout
An import from Finland (10 percent of Finns regularly Nordic walk for exercise), the poles were introduced to the United
Coronavirus Research Updates: Most Urgent Questions Answered
Even in the height of the summer, coronavirus still remains the hottest topic of discussion. In this article, we’ll answ
Running, But Not Out of Air: Top Breathing Tips for Runners
Now that the sun has slid away from the shadows and summer’s just around the corner, perhaps you’ve decided it would be
What Is Trauma Bonding In a Relationship?
In my opinion, the phrase "trauma bonding" is one of those psychological concepts (such as attachment styles and gasligh
Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
2020 is well underway, and it’s been a tough year for all of us. From the COVID-19 pandemic to hurricanes to murder horn
Train for a Half-Marathon in 8 Weeks
If youre an experienced runner with 8 weeks or more to train before your race, follow this running schedule to improve y
Expose Yourself
Prepare for spring by taking time to exfoliate your skin. Exfoliating can be done mechinally or chemically, but either way has many benefits.After hiding in wool and dark colours all winter, it’s almo
Travel Fitness
Dont let travel demands get in the way of fitness. All thats needed is a park bench and a resistance band to exercise while on vacation.Have you experienced poor results when you work out after an e
How the Whole Life Challenge Can Help You Find “The New...
For many of us, managing our health the way we’re used to is so last year. Literally.
With everything that’s been going
Daddy Dinnertime Hacks
Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe
8 Simple Rules Every Houseguest Must Follow
Youll be the company they love to keep (and invite back) when you follow these simple guidelinesStick to the Game Plan
Latest articles
Choose a Personal Trainer
You want to get fit. A personal trainer can help you achieve your fitness goals. But what questions should you ask someone you want to hire as a personal trainer?Working out with a personal trainer is
Head Concussion Is Likely to Cause Depression. Here’s Why
Mental health is ridiculously connected to one's physical and spiritual state. More and more psychologists agree upon co
Demi Lovato Opened Up About the Pressure They Felt to Spend Hours Exercising
Demi Lovato has made it clear that they prefer to let their fans in on the challenges they've faced rather than hide the
4 Packed Lunch Mistakes You Don't Know You're Making
Whether you batch-cook every Sunday or find time to throw something together as youre headed out the door, any time you
How to Cycle Nutrition and Exercise for Improved Body Composition
Usually when I hear the word “cycling” and “body composition,” I think steroids. However, that’s not what I mean by cycl
Why You Should Question Nutrition Research and What Happened in 1980
There was a time when the words of moms and grandmothers ruled the nutritional roost. For the most part, their advice bo
