Popular posts
How to Prevent Plantar Fasciitis (and Build Strong Feet)
In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean
Which Is Better for Weight Loss––Cardio or Weight Training?
If you’re looking to drop some pounds––and not in a fun shopping trip way, although those bags make great weights––you’l
Coronavirus Research Updates: Most Urgent Questions Answered
Even in the height of the summer, coronavirus still remains the hottest topic of discussion. In this article, we’ll answ
Why You Should Do a Big Solo Hike This Year
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Best Low-Carb Snacks That Are Worth Buying, According to a Dietitian
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Protect Your Skin and the Environment
You’re heading out—but did you remember your sunscreen? And did you remember to check the label on that sunscreen? Turns out a common sunscreen ingredient has been implicated in the destruction of cor
10 Ways iOS 12 Can Make You Healthier and Happier
When a new update for the iPhone comes out and friends ask me if they should update, I usually tell them to wait. But I
Cranberry Sage Punch
This refreshingly rosy drink pairs well with spicy and savoury flavours of Sesame-Soy Party Mix.
Tip: Not a fan of cranberry? This mocktail is also delicious using 100% pomegranate juice in place of c
9 Lunch Meal Prep Ideas That Aren't Sad Chicken and Rice
Eating the same wilted salad, flavorless chicken, or mushy PB&J for lunch every day can get real old, real fast. But whe
Most Common Yoga Injuries You Want to Have Nothing to Do...
There's not much you can say to compromise the magnificent practice of yoga. However, it is no different from other phys
Top 5 Benefits of Signing with your Baby
In the world today, there are over 300 recognized types of sign language. That’s over 300 ways people can communicate wi
Latest articles
12 Brilliant Bento Box Ideas for Lunch
Switch up your protein, grains, or produce for new combinations so youll never resort to a #saddesksalad again.Burrito B
Talenti Launches New Ice Cream Flavors Lower In Calories and Sugar
If you love the idea of low-cal ice cream but are more of a gelato person, Talentis got you. The company just dropped ne
The Health Perks of Oil
You've heard it a million times: Fat is bad for you. But the reality is, only some fats-as in, trans and saturated fats-
These 13 Healthy Smoothies Taste Like Milkshakes (But Are Actually Good For You)
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
14 Healthy Banana Smoothie Recipes That Are Better Than Milkshakes
Bananas are some of the most versatile fruits you can find, and they bring the perfect amount of sweetness and smooth co
Running for Night Owls––Benefits of Bedtime Running
Hello, there night owl, fellow adventurer of the dark. Perhaps you’ve been told before that exercise after the sun goes
