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Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
2020 is well underway, and it’s been a tough year for all of us. From the COVID-19 pandemic to hurricanes to murder horn
6 Tips for Getting a Great Night’s Sleep
Getting the right amount of sleep can be a challenge, especially with the speed and variables of modern life. Artificial
Pear and Thyme Fizz
This not-too-sweet cocktail or mocktail will be the toast of your holiday gathering. If you like your cocktail a little sweeter, consider rimming half the serving glass with a mixture of coconut sugar
What To Do About Colds and Flu
We all know they’re lurking ... those dreaded cold and flu bugs. With every back-to-school season, we face the inevitability of cold-and-flu season. Here’s a primer to arm yourself against the onslaug
How to Do Better at Eating (Those Crazy) Winter Vegetables
When the weather turns cold and winter buries us under snow and ice, it can be hard to get excited about seasonal vegeta
How to Put a Stop to Snoring—Naturally
Quiet things down in the bedroom. For you, and for your partner.
It is paradise to feel a romantic and emotional attachment to your partner so intense that it seems they send a quiver through your ver
Waffles and winter fruit spiced compote
Looking for an easy meal? Waffles lend themselves as a base for every meal of the day. Breakfast? Dessert? Lunch? Even dinner. In our version, we’ve covered breakfast, lunch, and dessert, serving this
Why I Believe the Whole Life Challenge Works
Upfront, the Whole Life Challenge literally changed my life.
A trope, an aphorism of self-improvement, sure. “It changed
Healthy Fall Salad Recipe with Acorn Squash, Pomegranate, and Apple
Filled with roasted acorn squash, pomegranate seeds, Gala apple, and walnuts, this healthy seasonal salad might just mak
All the Little Ways Having a Pet Benefits Your Health
You do it because it’s your routine, or maybe you don’t do it because it’s become routine. Either way, you don’t enjoy working out anymore. It doesn’t have to be this way. Let’s make exercise great ag
The Record-Breaking Mountain Top Wedding
Most girls dream of tying the knot on a sprawling lawn, strewn with carefully arranged flowers, or on a beach, or in a c
9 Healthy Slow Cooker Recipes from Breakfast to Dinner
Whether you're seeking a cozy meal for fall or winter or want to keep your kitchen cool during spring and summer, you'll
Latest articles
Herbal Help for Your Hair
Herbs contain chemical compounds that can help restore air\'s natural balance and shine. Try these homemade herbal hair recipes and see your locks grow!While we typically turn to our herb gardens to em
Effectiveness of Plant-Based Diet for People with Diabetes
Living with diabetes isn’t easy. This condition can affect your physical and psychological state in many ways – so peopl
9 Foods That Can Help Ease Anxiety
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Foods for Radiant Skin
The age-old expression \"you are what you eat\" is true; especially for your complexion. Try these foods for healthy skin and incorporate them into your diet.The age-old expression “you are what you eat
12 Months of Wellness
This month in our 12 Months of Wellness series, we\'re focusing on fitness. It\'s easy to move more. Make fitness a priority, set measurable goals, and try strength training.We’re well into the best yea
Best Stress Resistance Techniques for Work & Life
Today, we are more chronically stressed than ever before. In a study by the CDC, a total of 71% of adults reported feeli
