Popular posts
Will My Body Ever Be The Same Again After Pregnancy?
No. But it’s going to be ok, I promise. As a mother of two, before my first pregnancy, I wondered, “will I ever fit back
Feed Your Family with Instant Pot Carnitas
Right now, finding easy ways to cook and feed yourself and your family is more important than ever. With everything goin
9 Healthy Slow Cooker Recipes from Breakfast to Dinner
Whether you're seeking a cozy meal for fall or winter or want to keep your kitchen cool during spring and summer, you'll
Thirsty For Health?
Canada is home to some of the world’s most pristine fresh water. The more we recognize how water keeps every part of our body healthy, the more we can appreciate and protect our access to this vital n
Edamame with Ginger Chili Dipping Sauce
The elegance of this appetizer lies in its simplicity. Sweet, salty, spicy, and slightly smoky, it’s everything you want to have while sipping a cocktail this holiday season.Ingredients1 Tbsp (15 mL)
These 5-Ingredient Peanut Butter Protein Balls Taste Like a Reese's Cup
Face it: Pre-packaged, protein-rich snacks rarely check the boxes for both nutrition and taste. If a munchie has a notab
Three-Way Mixed Holiday Grill
With so many different dietary preferences, it can be a bit of a challenge to meet the protein requirements at the dinner table. That’s why we adopted a mixed grill for the main dish in our holiday me
Keep your feet happy
When our feet are feeling fine, we likely take little notice of them. But even minor foot irritation can affect everything from our mood to balance and stability.
Our feet are made up of 26 bones, 38
The 12-Week Marathon Training Plan for Intermediate Runners
So you want to run (another) marathon. You've come to the right place. Developed by running coach Michelle Portalatin, C
The World’s Best Chest Opener: How to Un-Round Your Upper Back
Why Do This Chest Opener Stretch?
The purpose of this exercise is to cause a gentle and gradual lengthening of the muscl
The Paleo Diet: Eat Like a Cavewoman and Lose Weight?
It seems like for every new day theres a new diet on the market that promises amazing results in little to no time-or ef
10 Fast and Healthy Single-Serve Dinner Ideas
Ten easy meals for when youre lazy, hungry, and a party of one.4-Ingredient, 4-Minute Chicken Taco Rice Bowls It only t
Resistance for Your Health
Resistance exercise may be the key to keeping our brains healthy and fully functioning as we age. Learn how to exercise to improve brain acuity.
As a fitness instructor I am often asked by my students
Latest articles
This Granola Butter Tastes Exactly Like Liquid Toll House Cookies
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Flowering Flatbread
As spring herbs start to grow, it pays to let a few flower. Most herb flowers are edible and add great eye appeal and flavour to dishes. This savoury flatbread can be thrown together with premade flat
3 Great Reasons to Dance Your Way to Fitness
Dancing is fun! There’s no doubt about it. That’s why it’s a massive part of the going out experience, culture, and so m
Why Pickleball Should Be Your Next Hobby
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Neurogastronomy in Action
Neurogastronomy in action: Drool-worthy recipes from pioneers of the science of flavour
Dandelion LatteCarrot and Lime Leaf Kebabs with Lemongrass and Caraway SeedsBeetroot and Coconut Dip Spiced with
Your Complete Guide to How to Do Kegel Exercises
Arm, ab, and butt exercises — you may have on lock. But what about your pelvic floor? Its a muscle group that you probab
