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Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic

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2020 is well underway, and it’s been a tough year for all of us. From the COVID-19 pandemic to hurricanes to murder horn

6 Tips for Getting a Great Night’s Sleep

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Getting the right amount of sleep can be a challenge, especially with the speed and variables of modern life. Artificial

Pear and Thyme Fizz

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This not-too-sweet cocktail or mocktail will be the toast of your holiday gathering. If you like your cocktail a little sweeter, consider rimming half the serving glass with a mixture of coconut sugar

What To Do About Colds and Flu

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We all know they’re lurking ... those dreaded cold and flu bugs. With every back-to-school season, we face the inevitability of cold-and-flu season. Here’s a primer to arm yourself against the onslaug

How to Do Better at Eating (Those Crazy) Winter Vegetables

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When the weather turns cold and winter buries us under snow and ice, it can be hard to get excited about seasonal vegeta

How to Put a Stop to Snoring—Naturally

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Quiet things down in the bedroom. For you, and for your partner. It is paradise to feel a romantic and emotional attachment to your partner so intense that it seems they send a quiver through your ver

Waffles and winter fruit spiced compote

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Looking for an easy meal? Waffles lend themselves as a base for every meal of the day. Breakfast? Dessert? Lunch? Even dinner. In our version, we’ve covered breakfast, lunch, and dessert, serving this

Why I Believe the Whole Life Challenge Works

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Upfront, the Whole Life Challenge literally changed my life. A trope, an aphorism of self-improvement, sure. “It changed

Uprooted!

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What happens when a meat-loving father has his diet (and his morality) questioned by his animal-loving daughter? He gets a quick lesson in veganism.“There is one thing I would let myself have: gravy.

Healthy Fall Salad Recipe with Acorn Squash, Pomegranate, and Apple

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Filled with roasted acorn squash, pomegranate seeds, Gala apple, and walnuts, this healthy seasonal salad might just mak

All the Little Ways Having a Pet Benefits Your Health

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You do it because it’s your routine, or maybe you don’t do it because it’s become routine. Either way, you don’t enjoy working out anymore. It doesn’t have to be this way. Let’s make exercise great ag

The Record-Breaking Mountain Top Wedding

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Most girls dream of tying the knot on a sprawling lawn, strewn with carefully arranged flowers, or on a beach, or in a c

9 Healthy Slow Cooker Recipes from Breakfast to Dinner

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Whether you're seeking a cozy meal for fall or winter or want to keep your kitchen cool during spring and summer, you'll

Latest articles

Herbal Help for Your Hair

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Herbs contain chemical compounds that can help restore air\'s natural balance and shine. Try these homemade herbal hair recipes and see your locks grow!While we typically turn to our herb gardens to em

Effectiveness of Plant-Based Diet for People with Diabetes

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Living with diabetes isn’t easy. This condition can affect your physical and psychological state in many ways – so peopl

9 Foods That Can Help Ease Anxiety

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Foods for Radiant Skin

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The age-old expression \"you are what you eat\" is true; especially for your complexion. Try these foods for healthy skin and incorporate them into your diet.The age-old expression “you are what you eat

12 Months of Wellness

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This month in our 12 Months of Wellness series, we\'re focusing on fitness. It\'s easy to move more. Make fitness a priority, set measurable goals, and try strength training.We’re well into the best yea

Best Stress Resistance Techniques for Work & Life

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Today, we are more chronically stressed than ever before. In a study by the CDC, a total of 71% of adults reported feeli

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